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MCTC introduces MyFitness Weekends' Fitness Friday & Safety Saturday! LAST WEEKEND of every month Starting 3/29-30

FITNESS FRIDAYS: Get a quick and light cardio/resistance workout in with us and learn some exercises and health tips even the busiest people can do.

*AGE: 10+ *ALL fitness levels welcomed 
*Led by industry experts

SAFETY SATURDAYS: Learn practical self-defense maneuvers and safety techniques to help keep you and loved ones safe. *AGE:10+ *Led by industry experts

LOCATION: MyChurch TC 4107 S. Yale #133 (Tulsa Promenade Mall)

"What good is the anointing if the vessel can't use it?"   -Dr. Marcus L. Howard

#BeFit  #Protect

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